GOOD ATHLETES INSPIRE THEMSELVES, GREAT ATHLETES INSPIRE OTHERS
2024 TEAM EDITION
QUALIFIERS: to be announced..
FINALS: to be announced..
IT’S NOT HOW GOOD YOU ARE,
IT’S HOW GOOD YOU WANT TO BE.
THE CONCEPT
This COMPETITION is open to all COUPLES who do Wods, regardless of age, level or experience.
THE SUCCESS OF OUR COMPETITIONS IS THE FOCUS ON THE BEGINNING ATHLETE. BY BEGINNING ATHLETE WE MEAN ANYONE WHO HAS LITTLE OR NO COMPETITION EXPERIENCE AND WANTS TO RECREATIONALLY EXPERIENCE THIS EITHER WITH A TEAM BUDDY OR WHERE THEY WANT TO TEST THEMSELVES IN A DIVISION THEY HAVE NEVER BEEN IN BEFORE. OUR COMPETITIONS ARE ALSO THE PERFECT START TO PROGRESS TO HIGHER LEVEL COMPETITIONS.
- Designed for the BEGINNER athlete;
- Give your buddy a big high five because you can show us the power of TEAMWORK;
- NO multiple, long, hard workouts spread out over 2 or more days;
- 1 day of competition for ALL divisions (Saturday or Sunday);
- Tight time schedule so everyone knows when to start and when it is done;
- 3 divers fun workouts with NO cut-off;
- NO finals to determine the 1th, 2th and 3th place overall;
- Testing endurance, strength, power, skill, bodyweight and team strategy;
- 4 divisions (RX, ADVANCED, REGULAR and SCALED);
- Very popular parent/kid division with fun custom workouts.
THE CATEGORIES
Scaled
This division is beginner level. It is perfect for people who are new to the sport & for beginner athletes. Meaning you won’t get heavy weights or difficult skills.
In this division we program single unders, ring rows/jumping pull-ups, knee raises, scaled wall walks, wall balls 4/6 KG and weightlifting and objects with light weights.
If you have already joined a competition in a higher division, or reached the finals of scaled competition as an individual athlete, you are not allowed to sign up in this division. Level up and choose for one of the next divisions.
Categories:
M/M, M/F, F/F and 70+
Standards (*):
| Deadlift | 45/25 kg |
| Snatch | Empty BB |
| Clean & Jerk | 30/25 kg |
| Dumbbell | 10/7 kg |
| Kettlebell | 16/12 kg |
| Wall Ball | 6/4 kg |
| Box step-up | 60/50 cm |
(*) Mentioned weights are minimum averages and can be programmed higher or lower.
Regular
If you have been doing this sport for a while, have already mastered the scaled weights & skills and are looking for an extra push, then you should sign up in this division!
In this division we program double unders, single leg T2B, pull-ups, wall walks, wall balls 4/6 KG and weightlifting and objects with slightly heavier weights than scaled but not too heavy.
You may have done a Scaled competition before, but not an Advanced or RX, and you are ready for the next step.
Categories:
M/M, M/F, F/F and 70+
Standards (*):
| Deadlift | 55/35 kg |
| Snatch | 30/25 kg |
| Clean & Jerk | 42,5/30 kg |
| Dumbbell | 15/10 kg |
| Kettlebell | 24/16 kg |
| Wall Ball | 9/6 kg |
| Box jumps (step-up) | 60/50 cm |
(*) Mentioned weights are minimum averages and can be programmed higher or lower.
advanced
This division is for all advanced athletes who have mastered most of the standards but don’t reach all RX weights and standards yet.
In this division we program double unders, T2B, pull-ups, C2B pull-ups, wall walks, wall balls 6/9 KG and weightlifting and objects with weights that are slightly lighter than RX.
You may have done a scaled or regular competition before and now you are ready for more challenging standards and weights. You are not allowed to sign up in this division if you already joined the RX division.
Categories
M/M, M/F, F/F and 70+
If you reach the the top 10 on the final day you need to excel to the next division
Standards (*):
| Deadlift | 65/45 kg |
| Snatch | 42,5/30 kg |
| Clean & Jerk | 50/35 kg |
| Dumbbell | 20/15 kg |
| Kettlebell | 24/16 kg |
| Wall Ball | 9/6 kg |
| Box jumps | 60/50 cm |
(*) Mentioned weights are minimum averages and can be programmed higher or lower.
rx
This division is for the more experienced athletes. If you have done most benchmark workouts, have mastered all the RX standards & weights, then you should definitely sign up in this category.
In this division we program double unders, T2B, pull-ups, C2B pull-ups, muscle-ups, wall walks, handstand push-ups, handstand walks, heavy wall balls and weightlifting and objects with RX weight.
The RX category is always allowed, unless you have competed in any TOP division/Elite competition.
Categories:
M/M, M/F, F/F
Standards (*):
| Deadlift | 85/65 kg |
| Snatch | 50/35 kg |
| Clean & Jerk | 60/42,5 kg |
| Dumbbell | 22,5/20 kg |
| Kettlebell | 32/24 kg |
| Wall Ball | 12/9 kg |
| Box jumps | 70/60 cm |
(*) Mentioned weights are minimum averages and can be programmed higher or lower.
PARENT/KID
The workouts will be the same as the scaled division for the parents meaning, you won’t get heavy weights or difficult skills.
In this division we program single unders, ring rows/jumping pull-ups, knee raises, scaled wall walks, wall balls 4/6 KG and weightlifting and objects with light weights.
The scaled workout will be scaled for the kids.
Categories:
> Mommy & Kid 6 – 12y
> Daddy & Kid 6 – 12y
Standards:
| What? | Parent | Kid |
| Deadlift | 45/25 kg | Empty BB |
| Snatch | Empty BB | Dumbbell |
| Clean & Jerk | 30/25 kg | Dumbbell |
| Dumbbell | 10/7 kg | 7/5/3 kg |
| Kettlebell | 16/12 kg | 12/8/4 kg |
| Wall Ball | 6/4 kg | 6/4 kg |
| Box step-up | 60/50 cm | 60/50 cm |
THE 2024 QUALIFIERS
To make it to the finals, you have to do 3 qualifier workouts. These qualifiers do not have to be performed on one day. You can spread them during the qualifier period. You will have to do all qualifiers with your buddy. For more information regarding the qualifiers rules & standards please read our General Rulebook
QUALIFIER RELEASE: to be announced..
QUALIFIER DEADLINE: to be announced..
KIDS & PARENT
This is all about FUN and parent-child bonding. Also 3 modified fun qualifier workouts for this division. This is a very popular league so hurry to sign up is the recommendation we pass along..
THE FINALS
The best athletes of each category will get an invite to compete at The Scandinavian Throwdown. The exact number of finalists per category will be determined after the qualifier by the number of registrations in each category.